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Nutrition, Supplements & Lifestyle

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A Day in the Life of a GLP-1 User: Nutrition Tips

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Protein and GLP-1: How to Protect Your Lean Mass

Protein on GLP-1 helps maintain lean mass as you lose weight. Learn how much you need each day, the best food sources and how to fit it into small meals.

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Probiotic and prebiotic foods including milk, yogurt, bananas, garlic, onions, asparagus and cucumbers

Probiotics for GLP-1 Users: Benefits and Tips

Probiotics for GLP-1 users: how slower digestion and weight loss can shift your gut microbiome, and how probiotics may support digestion and regularity.

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Boosting Mitochondria Health for GLP-1 Users

Mitochondrial health matters for energy on GLP-1 medications. Learn why eating less can leave you tired and how antioxidant-rich foods and movement help.

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The Best Multivitamin for GLP-1 Weight Loss Support

Choosing a multivitamin for GLP-1 weight loss support: why smaller meals leave nutrient gaps and what to look for, from absorbable forms to sensible doses.

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Illustration of red blood cells in a vessel above vegetables, fruit, nuts, seeds and oil

How GLP-1 Affects Vitamin Absorption (and What Helps)

GLP-1 medications slow digestion and reduce intake, which can affect vitamin absorption. Learn which nutrients are most at risk, from vitamin D to B12.

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Colorful spread of fresh vegetables, fruit, beans, lentils and grains on a white wooden table

Nutrient Deficiencies on GLP-1: Are You at Risk?

Nutrient deficiencies on GLP-1 medications can develop as you eat less. Learn which nutrients to watch, like vitamin D, B12, magnesium and zinc, and why.

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Woman in a baseball cap drinking from a water bottle outdoors in a park

Signs of Dehydration on GLP-1 and How to Fix Them

Signs of dehydration on GLP-1 medications include headaches, fatigue, dry lips and dark urine. Learn why fluid intake drops and how to stay ahead of it.

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Woman in a white T-shirt drinking from a water bottle on a beach

Electrolytes 101: Why GLP-1 Users Need Them

Electrolytes 101 for GLP-1 users: learn what sodium, potassium, magnesium and calcium do, why eating less and water loss matter, and signs of imbalance.

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Dehydration Risks on GLP-1: How to Stay Balanced

Dehydration risks on GLP-1 medications rise when you eat and drink less. Learn the common signs, why fluids and electrolytes matter, and easy daily habits.

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