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Nutrition, Supplements & Lifestyle

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Avoiding Nutrient Deficiencies on GLP-1: Your Plan

Avoiding nutrient deficiencies on GLP-1 starts with a plan: nutrient-dense foods, small frequent meals and tracking vitamin D, B12 and magnesium.

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Illustration of red blood cells in a vessel above vegetables, fruit, nuts, seeds and oil

How GLP-1 Affects Vitamin Absorption (and What Helps)

GLP-1 medications slow digestion and reduce intake, which can affect vitamin absorption. Learn which nutrients are most at risk, from vitamin D to B12.

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