GLP-1 medications turbocharge weight loss, but pairing them with exercise takes it to the next level—especially for muscle and energy. At auravi, Preserve and Cellular Energy are your workout wingmen. Here’s how to stay active on GLP-1, backed by science.
Why Exercise Matters on GLP-1
GLP-1 drops pounds fast—up to 15% in a year (Lancet, 2021)—but without activity, you might lose muscle too. Exercise preserves lean mass, boosts metabolism, and fights fatigue, a common GLP-1 side effect (Journal of Applied Physiology, 2019). It’s your ticket to a toned, healthy body.
Best Exercises for GLP-1 Users
Start simple:
Walking: 20-30 min daily burns fat without draining you.
Strength Training: Light dumbbells (5-10 lbs) or bodyweight squats 2-3 times/week build muscle.
Stretching: 10 min yoga eases stiffness from lower calorie intake.
Challenges of Staying Active
GLP-1’s appetite suppression and fatigue can sap workout motivation. A Clinical Nutrition study (2020) noted reduced energy expenditure in GLP-1 users—your body wants to conserve, not burn. Plus, dehydration risks rise. We’ve got solutions.
Power Up with auravi
Preserve Muscle: Preserve with HMB (1.5 g) and EAAs (7 g) keeps your strength intact (Journal of Strength and Conditioning Research, 2017).
Boost Energy: Cellular Energy (300 mg NMN, 100 mg CoQ10) fuels your cells for every step.
Stay Hydrated: Hydrate balances electrolytes for stamina.
Move Toward Your Goals
Exercise and GLP-1 are a dynamic duo. Add auravi’s supplements and stay active with ease. Shop now to get moving!
