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Exercise, Muscle & Bone Health

Woman in her 50s doing a chair squat in a bright, sunlit living room as part of a beginner strength routine

Preventing Muscle Loss on a GLP-1: A Beginner's Guide

Woman in her fifties doing a goblet squat with a light dumbbell in a bright, sunlit living room

Creatine on a GLP-1: What the Research Says

Creatine is well studied for strength and lean mass alongside resistance training. Here's what that means if you take a GLP-1 medication, and what isn't known yet.

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Woman in her 60s carrying a canvas grocery bag up wooden porch steps in soft morning light

How Much Muscle Do You Lose on a GLP-1? What the Research Shows

Lean mass made up roughly 25–40% of weight lost in GLP-1 trials, but not all of it is muscle. What the studies found, who's at higher risk and what helps.

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Two women in sports bras talking and smiling in a bright modern gym

Strength Training Basics for GLP-1 Weight Loss

A beginner guide to strength training on GLP-1 medications: why muscle matters, simple bodyweight and dumbbell moves, and how often to train each week.

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Discount available for Military, First Responders, Medical Workers and Teachers