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Nutrition, Supplements & Lifestyle

Greek yogurt with berries, scrambled eggs, a smoothie and ginger tea on a sunlit kitchen counter

What to Eat When You're Not Hungry on GLP-1 Medications

Woman plating salmon, lentils and spinach beside a glass of milk and berries on a sunlit kitchen counter

Nutrition on a GLP-1: The Nutrients That Matter Most

Eating less on a GLP-1 medication? Here are the nutrients that matter most, from protein, iron and calcium to vitamin D, B12 and fluids, with food-first ideas.

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Smiling older woman in a pink T-shirt flexing her bicep in a gym

Protein and GLP-1: How to Protect Your Lean Mass

Protein on GLP-1 helps maintain lean mass as you lose weight. Learn how much you need each day, the best food sources and how to fit it into small meals.

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Discount available for Military, First Responders, Medical Workers and Teachers