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Nutrition, Supplements & Lifestyle

Chia pudding with raspberries, a sliced pear, lentil soup and a glass of water on a light oak kitchen counter

Fiber on a GLP-1: How Much You Need and Easy Ways to Get It

Greek yogurt with berries, scrambled eggs, a smoothie and ginger tea on a sunlit kitchen counter

What to Eat When You're Not Hungry on GLP-1 Medications

Low appetite on a GLP-1 medication? Here's how to eat enough: protein first, small frequent meals, easy soft foods, steady fluids and a sample low-appetite day.

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Woman plating salmon, lentils and spinach beside a glass of milk and berries on a sunlit kitchen counter

Nutrition on a GLP-1: The Nutrients That Matter Most

Eating less on a GLP-1 medication? Here are the nutrients that matter most, from protein, iron and calcium to vitamin D, B12 and fluids, with food-first ideas.

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Discount available for Military, First Responders, Medical Workers and Teachers