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Nutrition, Supplements & Lifestyle

Greek yogurt with berries, scrambled eggs, a smoothie and ginger tea on a sunlit kitchen counter

What to Eat When You're Not Hungry on GLP-1 Medications

Two adults in their 40s and 50s taking a brisk early-morning walk on a quiet, tree-lined neighborhood path

The 6-6-6 Walking Challenge on a GLP-1: A Realistic Guide

What the 6-6-6 walking challenge really is, what research says about walking, and how to adapt it on a GLP-1 medication when appetite and energy run low.

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Woman plating salmon, lentils and spinach beside a glass of milk and berries on a sunlit kitchen counter

Nutrition on a GLP-1: The Nutrients That Matter Most

Eating less on a GLP-1 medication? Here are the nutrients that matter most, from protein, iron and calcium to vitamin D, B12 and fluids, with food-first ideas.

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Woman drinking from a teal water bottle against a bright sunny sky

Hydration Hacks for GLP-1 Users on the Go

Hydration hacks for GLP-1 users on the go: why fluid intake often drops on GLP-1 medications and easy ways to drink more, like carrying a bottle.

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Discount available for Military, First Responders, Medical Workers and Teachers